7Pranayama (breathing app for anxiety, stress, insomnia) helps you stay internally fit, stress relief and calms the mind. This app works as a personal trainer as it trains how to control the motion of inhalation and exhalation.
The various yoga, pranayama, breathing exercise helps in improving your overall internal fitness, blood circulation, mental power, and heart rate, improves prana, brings glow on face and reduce weight naturally.
Our app includes:
• Pranayama (or breathing exercises): Different pranayama with pictorial depiction on how to do the breathing exercises efficiently.
• Yog...
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Ashtanga Yoga
Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. This text was imparted to Sri T. Krishnamacharya in the early 1900’s by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927.
The following are aspects that Pattabhi Jois emphasizes as the main components of Ashtanga Yoga.
Vinyasa: Vinyasa means breathing and movement system. For each movement, there is one breath. For example, in Surya Namskar there are nine vinyasas. The first vinya...
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