Liz Suniga, owner of Paradise Valley Fitness, has been teaching classes at the Civic Center since January of 2009.
Current classes:
Fusion - a blend of exercise formats including strength training, core training and dance/cardio moves. This class is held on Tuesdays from 12:10 - 12:55pm.
Pilates - this class seeks to help strengthen your core/trunk with exercises on the mat, with weights, magic circles and stability balls.
All classes are $2.00 for a single class and $20.00 for a 12 class punch card that never expires.
Special Challenges are held and there is one coming up! BUNS and GUNS 2...
Total Fitness is a bright open facility with lots of cardio machines, free weights and cable machines. Our classes are free for members as well as free child care for members with small children. Come check us out!
Toni Vincent LMT. It is my goal as a Massage Therapist to meet the needs of each client. Deep Tissue, Treatmend, Swedish, Relaxation, Prenatal massage.
