Fitness and Yoga classes in Manly Harbour have been operating through Manly Kayak Centre for nearly two decades. The time has come for this community to branch out as a separate entity, hence the birth of flow mOcean.
There's no way to really describe the magic of dipping your toes off your board and into the ocean during your floating savasana or to dive into the waves after a sweaty beach workout; it is something that must be experienced.
Our classes are open to all levels of fitness, novice or pro paddlers, beginners and advanced yogis. All you need is a towel, water and a sense of adventu...
Lose Baby Weight is here to help mums to lose their baby weight when they are ready to do so.
We are not here to put pressure on mums to lose weight but when mums want to lose weight we are here to guide them, support them and show how it can be done in a healthy way when you are a busy and time poor mum
If you would like to get a FREE recipe pack from us go here http://www.losebabyweight.com.au/bumper-challenge-sampler/
The Healthy Mummy range includes our Healthy Mummy Smoothies, our Cookbooks, our 28 Day Diet & Exercise Plan, our Exercise DVD and our Calorie Bible.
If you would like to get a FREE recipe pack from us go here http://www.losebabyweight.com.au/bumper-challenge-sampler/
Our Healthy Mummy Smoothie is also safe if you are breastfeeding mummy and the smoothie is made with premium ingredients, have no artificial colours, flavours or preservatives and contains whole foods as opposed to synthetic vitamins and minerals. It is also gluten, dairy, egg, nut and caffeine free
TONI&GUY Manly is located on Central Avenue, which is home not only to local and international designers and boutique art galleries, but also to live jazz bands playing in cool cafes along the strip, and resident DJ’s in funky bars. Manly is the gateway to the surfing Mecca that is the northern beaches of Sydney, and a popular, relaxed and stylish destination for Sydneysiders and international visitors alike.
British born salon owner, Katy Reeve, is the Creative Director for the Manly TONI&GUY salon, as well as the National Creative Director for TONI&GUY Australia and a key member of the TO...
