CrossFit Southern Highlands is your very own licensed affiliate of CrossFit Inc. (CrossFit.com). Being a licensed affiliate means that we are formally committed to achieving excellence in fitness training using the CrossFit method. We have created not only an environment that provides you with world class equipment, but a program that delivers to clients comprehensive health and fitness. Our focus is core strength and conditioning programs that are constantly varied and high intensity that are performed through functional movement to create a stimulus like no other.
We were created to run and ...
At Highlands Health Club, our aim is to provide our clients with a holistic gym experience, not only do we offer our clients Fitness assessments, personalised programs that are re-assessed every 6 weeks, Personal Training and a large selection of classes, but we also offer Remedial Sports Massage (by appt only) and nutritional services (by appt only) with our qualified dietician.
We are now offering Burlesque & Pole dancing classes to kick off a Hens night, Corporate event, Special event, Girls night in etc.
Give us a call for more information or to book your event with us
Berto is a boxing coach and personal trainer with over 7 years experience in the industry. Mentored by 6 time world champ coach Jonny Lewis, Berto wants to promote boxing and fitness in the Southern Highlands by offering unique and fun bootcamp sessions, incorporating boxing drills and high intensity exercises designed to get the heart pumping! Full bootcamp schedule and session information on the page - check out the December special!
Hello! I'm Lauren, and I'm Polka Dot Fitness. I am located at Plus 24/7 Mittagong, in the beautiful Southern Highlands of NSW.
I’d always been interested in aspects of health, fitness, and movement but spent the majority of my younger years in dance classes. All those years of lessons gave me a solid base and understanding of movement, and it was a seamless transition into being a personal trainer. My life changed when I stepped into the weights room at the gym for the first time, and heard that siren call of the heavy metal. My strengths involve the triple threat of lifting heavy weigh...
We are a boutique training and teaching facility in the beautiful Southern Highlands, NSW Australia. Located just over an hour from Sydney, and an hour and a half from Canberra, the premises is central for travel to the top competitions in NSW & ACT. We also regularly travel interstate for clinics and competitions. We provide a dynamic and experienced team and we look forward to working with you.
Southern Highlands Yoga classes are taught by Annie, who has completed the Hatha Yoga Instructing course with world-leading yoga teachers Christina Sell and Noah Mazé of Live the Light of Yoga. Classes are suitable for the beginner to the experienced. Expect a full body alignment based flow class leaving you feeling much lighter and looser.
Mittagong Girl Guides Hall
Monday Morning
Beginners 9 -10.15am
Tuesday Evening
General Class: 6.30 pm - 8 pm
Wednesday
mums and bubs 9.30 - 10.30 am
Wednesday 5.30 - 6.30 pm
Th...
Teysha Yoga offers a variety of Yoga and Pilates classes in Mittagong welcoming all ages, gender, level of experience or fitness, - this is yoga for everybody. Here at Teysha Yoga a balance of active and relaxing classes are available, with a real passion to bring the joy and benefits of yoga to people of all walks of life. The mission at Teysha Yoga is to give students a place where they can explore their own yoga, and develop their personal yoga journey in a welcoming, safe and peaceful environment. By inviting a consistent yoga practice into your life; will leave you feeling rejuvenated a...
