Based in Narooma , ilyo tkd is catered for students six years and over. in fun mixed classes.. message or call now!
Hi! I am Daisy, and I teach Pilates Mat Work and Small Apparatus classes in Narooma NSW. I have studied physiology and anatomy through my university Bachelor Degree in Health Science - Nutrition and have expanded this knowledge into studies in Pilates teaching, which I myself have been practicing for 15 years as a client.
Pilates is a fantastic muscle based workout aimed to help build flexibility, muscle strength, and tone muscle groups in the legs, abdominals, arms, glutes, hips, and back. It is also useful for clients with injuries, and I have been trained in injury assessment to ensure you...
Loads of cardio and weight equipment. Huge aerobic/ group exercise area. TRX classes, STEP, PUMP, circuit expressway, ultrasonic cavitation, endermologie ( ask google)!
