While offering motivation and support we provide a safe environment for women to explore their physical mental and emotional needs.
Hydraulic strength machines
Rower,treadmills,bikes
Vibration training
Massage
infrared sauna
universal and hydraulic strength equipment
lending library
JB is a super sweaty all-in one workout that is totally easy-to-follow! Its a fierce fusion of Boxing,Cardio,Dance and Sculpting set to the hottest beats!
Two light-filled, beautiful studios with wood floors, mirrors, dance barres, sound systems. A multi-use, community oriented and community inspired space where creative expression can blossom.
Is your body constantly aching or are there areas of pain that often reoccur?
Many people will simply conclude that it is just ‘natural’ or ‘normal’ to be sore all the time. What they do not realize is that you can often fix these problems yourself!
Most often pain occurs as a result of injury, when the body is out of alignment or certain muscles are not functioning fully. This makes the body adapt by using other muscles to compensate for the imbalance. Once this compensatory cycle begins it can spiral out of control until the whole body begins to shift its ideal alignment. By changi...
I am on a journey to get in the best shape of my life before I hit 40: physically, mentally and emotionally. Follow the fun or join my journey, make it yours!
Our mission is to provide quality integrated health care to help you achieve optimal wellness through the variety of services available at the clinic. Let us help you re-discover your Vitality.
We are happy to offer two Chiropractors (Dr. Gelinas and Dr. Nadeau), two Acupuncturists (Ryan and Kristin), and three Massage Therapists (Wendy, Amy, and Melanie) to optimize your service and care options.
VO2's Strength and Conditioning Programming is designed for anyone who's primary goals are:
* Pure strength *Balanced and functional training of all muscle groups *Reducing body fat while building lean muscle mass *Integration of cardiovascular conditioning into weight training *Long term muscle & joint health (via adequate rest periods, active recovery, and targeted intensity).
Our workouts are a combination of philosophies from *CrossFit *General Weightlifting *Kettlebells *HIIT/ Circuit
Teens Classes: Geared towards advanced level athletes.
Way of Life Matters, on your way to a healthier you. The way we live our lives matters, the foods we choose matters, our emotional health matters. The more we understand our physical and emotional bodies the better we are in helping ourselves and those around us stay healthy. Take charge of your life, and those you love by becoming educated and aware of what is happening to our food, water, air.....It is known stress causes dis-ease; stress from chemicals and emotions.
Backcountry ski touring in the Nelson Range of the Selkirk Mountains. Incredible terrain and comfortable lodgings. Guided or Self-Guided. Catered or Self-Catered.
Family owned and operated Martial Arts School
Dedicated to it's students and helping them achieve their goals throughout their Martial Arts journey and everyday life.
Nelson is lots of fun – hiking, climbing, mountain biking, skiing – there’s just so much to do around here. But with knee pain hurt you can’t do any of that, and that just sucks.
Knee pain is rarely mechanical in nature. Yes, cartilage does wear out and ligaments do get torn but there are quite a few people with both problems – and no pain. Fixing those issues through modern medicine requires surgery, but the pain often remains.
However, knee pain is often just a chronic inflammation the body can’t deal with properly. By addressing the root cause, Japanese traditional medicine he...
