A Signature Look Salon has four Cosmetologists, and one Nail Technician. We do cuts, color, highlights, lowlights, manicures, pedicures, acrylic nails, gel nails, shellac, facial waxing, makeup, and more. Call for an appointment or come on by to get your "Signature Look".
Providing Organic Body Care to Local Clients in the local of Paducah Kentucky and surrounding counties.
Delivery and Pick up Only
B' Still Massage Therapy by Brandy McDowell, LMT
Appointments are available by contacting me 270.217.6730
Barre Co. has designed a hybrid fitness routine that incorporates isometric strengthening and static stretching to create a tone, lean body. Our full body workout is broken down into sections that focus on toning your core, sculpting your arms, lifting your glutes, and tightening your thighs. We stretch throughout the class to create long muscles and prevent bulk.
The Barre Co. technique is based off the Lotte Berk Method, pilates, ballet, and controlled breathing. We use various postures that create a neutral spine alignment. This pulls the naval in and the hips up. While holding the posture...
BarreEvolution is a ballet-based workout for the entire body.
New Classes are now being offered. We offer
ADULT DANCE CLASSES (19 & over), such as Ballet, Jazz, and Urban/Hip Hop.
BABES AT THE BARRE is a new class for new moms! Wear your baby on your chest while strengthening your legs, core, pelvic floor, and arms.
BARRE FLEX is a stretching/flexibility class suitable for all ages.
Citizen's Gym is a high end commercial gym located in downtown Paducah fully equipped with free weights, cable machines, human powered cardio equipment, power racks and more.
Amenities include:
Clean showers
Towel Service
Personal Training powered by Seva Fitness
Free education
Elysian Fields Massage & Spa is a natural-based spa, where pampering is taken to an "Art Form!" Come join us and experience "What A Spa Was Meant To Be!"
