Bodies By Tonya Bootcamp and Fitness academy was created by listening to women of the community who wanted to be fit and healthy but had no guidance, they were intimidated by a traditional gym setting and wanted to be guided through a workout program that they could be accountable to and see results.
We have seen amazing results with the programs. Lives are being changes, confidence is being built, Friendships are blossoming and deep emotional Trauma is being healed.
We center our program around a lifestyle change and realizing that God is our center source, with him we can do ALL things. Can'...
"CrossFit is a comprehensive health and fitness program designed to be universally scalable. Meaning as long as YOU are committed, you can get started regardless of experience or fitness level."
We exist to help change the mold of what fitness and health look like in our community. We want to educate people on how to move well so that their bodies will last longer. So many people walk around with compromised posture and we want to help them change that.
We like to jump rope, climb ropes, lift weights, perform a number of body weight movements, box jump, run, row, bike, lift odd objects, an...
