Remember prevention, not treatment, is the key to good health & longevity. I am available to come to your events, fundraisers, office & home. Here’s to your health!
"Touch was never meant to be a luxury. It is an action that validates life & gives hope to both the receiver & the giver. The healing of touch is reciprocal..."
~Irene Smith
Welcome to your neighborhood 24 hour gym in Ponchatoula! Affordable and convenient, one membership gives you access to thousands of our locations worldwide. Try us for free today!
Gracie United is a Brazilian Jiu Jitsu-focused martial arts training facility serving the Hammond / Ponchatoula area. Brazilian Jiu Jitsu promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, most notably by applying joint-locks and chokes to defeat the opponent. Brazilian Jiu Jitsu is the most effective self-defense martial art in the world and is great for kids, teens, and women. Our facility offers a large variety of programs. Though our main focus on Brazilian Jiu Jitsu, we also offer classes ...
Our services include:
Weight-training (selectorized weight-training machines, Olympic weights, barbells and dumbbells)
Cardiovascular training (treadmills, elliptical trainers, stairmasters, recumbent bicycles, and lifecycles)
Fitness Classes (Pump-it, Spin classes, Zumba, Step & Tone, Toning, Circuit training, and Senior classes)
Mens locker room with Steam Room and Showers
Womens locker room with Sauna and Showers
Tanning
Nursery: Monday-Friday 8-11am; Monday-Thursday 4-7 pm; Friday 4-6pm; Saturday 9am-12noon
Health Bar/Pro Shop- Smoothies, vitamin supplements, health products, pre/post wo...
We are located in the heart of downtown Ponchatoula and Covington Louisiana. We specialize in skin improvement, acne and anti-aging cosmetic and esthetic services, fat reduction procedures, hair restoration, and skin product and makeup retail.
Only our Board Certified Dermatogists Dr. Benson and Dr. Malinski perform all of our cosmetic procedures. Trained and licensed estheticians perform our esthetic treatments. Your skin is our business!
At Snap Fitness, we work around your schedule. We’re open 24 hours, 7 days a week,so you can work out when it’s convenient for you. Did you know: when you join one Snap Fitness, you belong to them all? No matter where you travel, stop in for a workout! See for yourself firsthand what it feels like to belong to a Health Club where you are in control of your time! NO CONTRACTS!! We earn your membership every month, we don’t require it. If you want to be on your own we have a full line of cardio, free weights and selectorized machines. If you want that extra help we have Personal Train...
