Within this page I hope to share small and easy, yet significant chances that you can make to change your life to a healthier and happier one. Essential Living is not about drastic and, dramatic change but about taking baby steps towards a fuller more enriching life. Life should be enjoyed, to its fullest, and our bodies are meant to take us through this journey. Together let us take this journey and feel great doing it through proper nutrition, a holistic approach to our health, and becoming more aware of the guiding forces that will direct us to what we need.
Our bodies are more than flesh...
Minor Martial Arts Academy (Formally Impact Martial Arts) has been active in the Poteau community for over 20 years and continues to teach many young and older students the art and lifestyle of Tae-Kwon-Do. Started in 1990 by Master Jerry Lindsey (7th degree black belt) and wife, Judy Lindsey (5th degree black belt), it now is owned and operated by former employees (and still current students) of Master Lindsey. Jeremy Minor, 4th degree decided black belt, Devon Minor, 4th degree recommended black belt, and Damon Minor, 4th degree recommended black belt. Brothers, who continue to train togeth...
Open Weekdays, with special events on weekends.
Class schedule:
CROSSFIT CLASSES
5:30 - 6:30 am
8:30 - 9:30 am
4:30 - 5:30 pm
5:30 - 6:30 pm
Monthly Membership is:
$75 single/$130 couple/$175 family
Drop in Fees:
$8 day or $25 week
YOGA CLASSES
tues & thurs
7:00-8:00 pm
$35 month
$8 drop in
We have all new equipment, in a new facility to get you on the right track to meeting your physical health goals. Come and see what we have available
