Our mission is to help people achieve whatever their goals may be...Physically, Mentally or Emotionally. To raise the opinion they have of themselves and doing so thorough a fitness program. To help them achieve their maximum potential from strengthening the will and the body. We can do this!
This Pilot Initiative - one of it's kind Service Model Development for Autism in a mall location, Inclusive coming to the Pen Center April/ May.
Volunteers Needed. Application process. Training Provided.
I provide healing on many different levels depending on what the client is needing.This is done mainly through energy healing, talk therapy and with the use of crystals. Through intuitive discussion, we can identify and release any blockages the person may be experiencing in their chakras that may holding them back from achieving their fullest potential.
I also teach people how to use meditation in their daily lives and the benefits of doing so. I may recommend specific things like different crystals, or essential oils and oracle cards that will aid in the healing process. I will assist clien...
CrossFit St Catharines is Niagara's #1 Athletic and Training Facility!
We are the most highly equipped CrossFit box in the Region with 10,000sqft of space to play! With 6 fully Certified and experienced coaches, we offer several programs such as:
- CrossFit Kids (Little Lifters & Intermediate Kids programs (ages 5-14)
- Parents 2in1 classes
- Mobility and Injury Prevention classes
- St. Catharines Barbell Club - part of Ontario Weightlifting Association
- High Performance Competitive team
And more!
The CrossFit model offers individual training in a group setting. It's challenging, it...
Fulton Fitness (Co-ed) and the Downtown Health Club for Women have been owned and operated by the Niagara based Fulton family for over three decades. In opening their first club in 1980 John and Robert followed in the footsteps of their father Donald Fulton who had been director of recreation for various municipalities in Ontario between 1960 and 1980. The Fulton boys (family of 9) had ample exposure to the ins and outs of managing people and facilities by the time they got their first gym off the ground 35 years ago.
The Fulton 24 hr key club concept (first in Ontario) has prospered in a g...
Spiritual guidance, life coaching and information on alternative health therapies (including for cancer patients)
Lashes TM Eyelash Extensions in St. Catharines
Training available! Become a lash artist!
Eyelash Extension training and supplies!
www.lashescanada.com
SPINNING Tuesday 7pm-8
Yoga Stretch Wednesday 7-8pm
Pump N Grind (combo) Thursday 7pm - 8pm
BodyWorks (women's only class) Friday 11am-12
BootCamp Saturday 9am-10
