We are a proud CrossFit affiliate serving the US Virgin Islands Community. Rock Life CrossFit is a box built on the foundations of creating a healthier, more fit you. Being one of a select few boxes overseen by licensed structural chiropractors, RLCF ensures safe and efficient practices of its members and coaches. Our team of coaches have over 50 years of combined knowledge in the health, wellness and fitness world. Whether you’re looking functional competence to get your life back or functional dominance to remain on top we have a specific program for you.
Our mission at Rock Life CrossF...
SUP YOGA VI is a fun and invigorating form of exercise. Combine an 11 foot paddle board with a yoga deck mat and you will find your new favorite way to move through your asanas. SUP YOGA VI is the premier yoga experience on water in the Virgin Islands. With the ocean below you and the sun above, this expereince will take you to a new edge in your practice and center you for the rest of the day! Never been on a paddle board? Don't worry! We have classes for all skill levels. We start on dry land learning paddle technique to make sure all students are comfortable before heading into the water. ...
