db San Antonio Hotel + Spa, Malta, welcomes you to its newly refurbished Moorish style hotel in the heart of the Mediterranean Sea.
It is one of the largest hotels in Malta, with over 500 rooms and suites, a variety of restaurants, bars, outdoor pools, fitness and Spa facilities.
The hotel is situated in the northern part of the Maltese Islands, right in the heart of Qawra, St. Paul’s Bay.
Sandy beach, bars, restaurants, casino, national aquarium, public transport, shops and all other amenities are within walking distance.
The hotel is situated in the northern part of the island of Mal...
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.
Effects of circuit training:
Studies at Baylor University and The Cooper Institute show that circuit training is the most time efficient way to enhance cardiovascular fitness and muscle endurance. Studies show that circuit training helps women to achieve their goals and maintain them longer than other forms of exercise or diet.
