Costs: $20 casual
Fortnightly - 4 sessions $ 70 (save $10)
Monthly - 8 sessions $130 (save$ 30)
1 off equipment cost upfront $ 50
Which covers mat, singlet, inners
Optional equipment
Box gloves and pads, skipping rope, cap and towel , ladder, elite Matt.
Requirements:
Pre exercise questionnaire and signed waiver.
Your inner warrior child.
PP
Pouné has worked in the health and fitness industry for over 17 years.
With a personal sports background in distance running, kick boxing, triathlon, mountain biking and adventure racing, she knows what's it takes to train hard and get results....
Happy Healthy You is a portal to assist women to find balance again in their life through health and wellness. Our aim is to educate, empower and embrace a wellness lifestyle to enable the body to heal itself.
Whether you want to improve fitness, reduce weight, tone-up, build muscle, rehab a sports injury, stop chronic pain, shape-up for a wedding our personal trainers have the right exercise program for you. Scheduled 1-1 and group appointments are available on request. We have the expertise you want and the experience you deserve.
We are dedicated to improving the fitness industry… one great trainer at a time! We take the best students and work with them to ensure our graduates are ready to start changing people’s lives. Helping great people become great PT's is why we exist!
HOOP SHOWS & PERFORMANCES
HoopFIT O'Clock - hula hooping fitness programs for gyms, personal trainers & individuals
Pre-Schools, Primary Schools, High Schools:
School Programs, Kids Vacation & Holiday Incursions
HOOP PARTIES for all ages & any ocassion.
HOOP Sales - Jewelz makes custom made hoops. Circus Styled, Fab Ab Buster HOOPS, mini hoops & travel hoops!
HOOP RETREAT - Jewelz organized the first Australian Hooping event in 2010 called HOOPY HAPPENINGS!
HOOPY LOOPY HAPPINESS FOR EVERYONE!
Karen's Infant Massage Instruction offers group or private classes.
Choose a 4 session parenting course (4 x 1hr sessions) as part of a whole group (max 6 parents) or 2 x 90 min sessions privately.
Or an Introductory 1 hr session which is an overview of some basic infant massage techniques.
