Excess: An amount of something that is more than necessary
What is necessary? Taking an hour a day to yourself to decompress and recharge so you can continue on with your busy schedule of work, home, kids, sports and whatever the day throws your way.
At Crossfit Excess our mission is to help each and every client establish a happier, healthier, and stronger life for themselves. We believe in Crossfit and that it is life changing, not because we read it in a magazine but that we have witnessed it within ourselves and those we have had the privilege of training and working out with over the...
Kevin is Dayton, Ohio's most sought-after fitness trainer, who provides clients with an unparalleled fitness experience. Everyday he inspires people to live the healthiest life possible with private, in-home training and corporate or group settings with Signature Group Exercise Classes. Kevin specialized in weight loss, muscle building, and maintenance training.
Born and raised in Dayton with a B.A. in communication from Wright State University, Kevin was inspired to pursue a career in fitness after having successfully lost weight, getting into the best shape of his life after working with so...
