Regency has added several new features: 50" LCD TVs; new elliptical machines, new treadmills and new recumbent bikes. Cardio Theater has been added to all of our cardio equipment...listen to what you want from your machine of choice! We have also added Boot Camp and Core Fit classes to our aerobics schedule. Our membership packages are now all inclusive....you get it all for one low price! The pool; all of the classes-yes even Boot Camp is free; racquetball; all fitness floors!
MX30
MX30 is a high intensity 30-minute workout that will test your limits and increase your body's work capacity....
Therapeutic Yoga for all ages and abilities. We offer a wide range of Yoga classes from Basic Hatha Yoga to Advanced Ashtanga Vinyasa Techniques. All of our classes are designed intelligently to have a therapeutic affect on mind , body and spirit. We offer workshops, teacher trainings and intensives year round.
The Kai Thai Academy of Martial Arts
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Muay Thai
Brazilian Jiu Jitsu
Greco Roman Wrestling
Strength and Conditioning
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KTA offers programs for EVERYONE! The KTA family is made up of fighters, students of the arts, and health minded individuals. Our programs are a functional alternative to the traditional martial arts schools. We are a no nonsense, no ego gym. We strive to be the best both individually and as an organization.
Strong mind, strong body.
In addition to combat arts and self defense, we off...
Dr. Mark Menolascino has over 30 years of health care experience; he has completed Medical School at the University of Nebraska Medical Center then completed Internal Medicine Specialist Training Banner Health in Phoenix, Arizona. He is one of very few physicians that is Board Certified as an Internal Medicine Specialist, Board Certified in Holistic Medicine, a Certified Functional Medicine Practitioner as well as Board Certificated in Advanced Hormone Management and Anti-Aging Medicine.
He additionally has a Master’s Degree in Pharmacology and Immunology, and was a doctoral candidate in t...
True Radiance MediSpa in Wilson, North Carolina is a new concept in wellness, combining beauty, science, and service.
