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We offer several different classes:
Cardio kickboxing-if you are looking for a butt kicking workout then cardio kb is for you! This class is open to any level-beginner , intermediate and advanced It is a fun , energetic workout that will improve your endurance cardiovascular fitness ,tone muscles and strengthen your core.
Body fit- is a high intensity interval training class that will strengthen , tone and sculpt your entire body leaving you feel alive and energized at the end of class! This class will challenge all major muscle groups using exercises such as lifts , curls, squats and presses.
MMA- our MMA classes utilize different instructors to teach the art of fighting as a combat sport. Boxing ,kickboxing, Uechi-Ryu Karate , Kung Fu and submission wrestling are covered in these classes.
Kid's beginner kickboxing(ages 7-12 years) A fun ,safe environment for kids to learn the basic skills of kickboxing while reaping the benefits of cardiovascular . All participants are required to have proper gear before attending classes (see us for details)
Prices : Punch cards available for any classes.
$50.00-5 classes
$100.00-10 classes
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