Teresa Tapp's method of mindful movement uses body alignment and leverage isometrics to create full fiber activation of multiple muscles to maximize fascia fitness, muscle development, bone health and core density.
T-Tapp workouts are done in a specific sequence to optimize lymphatic function, decrease inflammation, increase energy and help balance a body with healthy hormones. This all-in-one workout improves strength, flexibility and aerobic health without impact, weights or equipment.
Yes You Can with T-Tapp -- it's the Workout that Works!
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