Team R.O.C (Reality of Combat) is one of the best amateur mixed martial arts schools in the nation! Primarily North Carolina-based, it is constantly growing, with around 10 locations in North Carolina and Virginia!
Team R.O.C offers instruction in Gracie Jiu Jitsu, Muay Thai and CrossFit.
Gracie Jiu Jitsu:
Gracie Jiu Jitsu is primarily a ground fighting art. Most techniques involve both fighters on the mat with a heavy emphasis on positional strategy. Jiu Jitsu positions are stable situations, from which a large variety of techniques are available to both fighters.
Muay Thai:
Muay Thai is a stand up martial art which focuses on punching and kicking with the use of knees and elbows. Muay Thai completes the gap left by Jiu Jitsu, by addressing the stand up aspect of the fight. With stand up fighting, the cardiovascular endurance is different, allowing the student to cross train.
This style of fighting is especially beneficial to a person who wants to be able to defend him or herself. We teach the combined arts to allow the student to feel comfortable defending themselves.
Our school is a comfortable environment where novice students and professional fighters can train to succeed.
CrossFit:
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
This site collects and organizes a list of relaxation and leisure facilities around the world. You can find what interests you in just a few clicks and for free.
This site survives only with a few non-invasive banners, so we are asking you to disable any ADblock software. If you can alternatively continue find your favourites events somewhere else or LIKE this page
Leave a comment