Holistic Fitness and Wellness:
Fitness is a journey, not a destination. Follow me on Twitter @DrSheelaNambiar.
Dr Sheela Nambiar is a practicing Obstetrician Gynecologist and a certified Fitness & Lifestyle Consultant. She uses Fitness as a form of preventive care for patients and women across the board. Training For Life or TFL as the name suggests is a comprehensive and holistic program to health & wellness.
Dr Nambiar's books are available at bookstores, airports and online. Look for Gain to Lose at amzn.to/1GN1oyW & bit.ly/1PQlslk. Get Size Wise is at amzn.to/1Q6BTeu & bit.ly/1LReSbA..
Gym/Physical Fitness Center, Health & Wellness Website, Alternative & Holistic Health Service
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