The BodyLab is a fitness training studio both online and in person. We offer functional and practical training in small group classes, personalized training sessions, online personal training and online coaching.
The BodyLab is a fitness training studio both online and in person. We offer functional and practical training in small group classes, personalized training sessions, online personal training and online coaching. It's a fun and friendly space where you can come and train in a comfortable atmosphere. We encourage you to attend a class - in person or online.
The BodyLab (formerly known as Da'Struggle Fitness) provides fitness challenges, fitness & nutrition tips and live motivational workouts. Workout Videos are in REAL-TIME - no cuts because we want to show you that we are just average people like you. Workouts that you can do anywhere, some with and some without equipment. From quickie 5 min workouts to 1 hr full body ultimate sessions. YOU CHOOSE what works best for you.
TRAINER ~ MOTHER ~ U.S. ARMY VETERAN ~MOTIVATOR
Hi, I am Nardia - The BodyLab owner, mother of 2, combat Army Veteran, certified personal trainer, fitness addict, and influencer. With well over 15 years of experience in the fitness industry, I will get you inspired and help you reach your fitness goal.
I have always had a passion for fitness and have been a natural motivator encouraging others to attain their personal fitness goals. I started fitness as a child and kept it up throughout my life and continued that throughout my Army years, training hundreds of soldiers. Since then I have helped many others (online or in person) throughout the past years reach their fitness goals and I look forward to assisting you.
The BodyLab is the place for high energy, motivational fitness to help you get in shape for a happier YOU. Best of all, it' CONVENIENT! As a working mom, I understand how hard it is to find/make time to exercise, run errands, take care of family, help with homework, cook, work, soccer practices, etc. Together we'll work toward reshaping your day to day routine to get you living the lifestyle you've always wanted.
I AM THE TRAINER WHO WILL COME DRAG YOU OUT OF BED IF NEED BE. I AM WITH YOU THROUGHOUT YOUR ENTIRE PROCESS! I am available by email, FB messages, text messages, and phone calls (all clients will have my cell number) in a timely fashion.
Committed to your health and success
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