The Breathing Tree is about rooting down and reaching out to allow the union of the mind and body through yoga and meditation. Pause & Breathe.
Energetic, uplifting, present and caring, Kathy encourages her students to ground themselves to their mat and connect with their true self. Kathy was able to establish a healthy relationship within herself by letting her practice create the space that allows restoration of the body and mind. With her mindfulness and yoga practice, Kathy will guide you to find your own edge, your inner energy, strength and focus to be present in each unfolding moment. Root down and branch out…
Yoga Studio, Alternative & Holistic Health Service, Lifestyle Service
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