We offer Functional Training in personal and group settings
We train junior high, high school, and college athletes, helping them reach their goals on and off the field. 7+ years of training in Lebanon has developed 10 all-state athletes, and 25+ athletes who have went on to collegiate careers. We focus on injury prevention and performance enhancement using cutting edge training techniques including, The human trainer, TRX, sandbags, bulgarian bags, kettlebells, and olympic weightlifting.
We also offer personal and group training, featuring CrossTrain total training, which is $53 per month for 4 personal training sessions per week. Pay the same as normal gym membership but get 16 personalized training sessions per month.
All training administered by Tim Cole MS, CSCS, USAW. Tim is the areas most educated, most experienced, and highly certified trainer. Tim has a masters degree in Exercise Science, is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, is a Certified Sports Performance Coach through United States Weightlifting, and is a Certified Master Trainer from The Human Trainer. Tim has trained with United States Weightlifting Olympic coaches and athletes, and has coached at the collegiate NAIA and NCAA Division II levels.
Keep running in place at cookie cutter gyms, with the same old equipment that does not get results, or let an educated certified trainer handle every aspect of your workouts for you, and get the results you want, for the SAME PRICE as your gym membership.
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