The Diet Plan that everyone is talking about - As seen in The Sun - Daily Mirror - Daily Mail - Reveal - Real People - Best Mag- Pick me up & loads more.
Frequently Ask Questions
What is The Terri Ann 123 Diet Plan?
We are a 3 stage eating plan, we allow a variety of nutrient dense carbohydrates through each stage which keeps weight loss consistent.
You can enjoy carbohydrates such as sweet potatoes, fruit, wholemeal bread and lots of other foods which contain a great balance of carbohydrate.
Can you eat carbohydrates on the TerriAnn 123 Diet Plan?
The TerriAnn 123 diet plan is not about eating no carbs. It is about eating the right carbs and controlling carb intake We allow carbohydrates that are most nutrient-dense.
Research has shown if you control your carbohydrates more calories are burned than on a low-fat, high-carbohydrate diet, which is why you can eat more on the plan and you do not need to worry about counting calories.
What foods can you eat on the plan?
We have included a number of sample recipes for:
-Breakfast
-Lunch/Dinner
-Snacks
-Desserts
You can get a better idea of all the great meals you can eat on the Terri-Ann 123 Diet Plan.
You can also view our example recipe videos and food pictures on the website.
Is the plan suitable for vegetarians that do not eat fish?
We do have vegetarians on the plan and a vegetarian advisor on the TerriAnn 123 team however our vegetarian members must replace meat and fish options with quorn and meat substitutes.
We would only advise vegetarians to join the plan if they eat quorn, eggs and dairy.
Is the plan suitable for vegans?
Unfortunately the plan is NOT suitable for vegans.
Can I follow the plan if i am gluten free, dairy free or a celiac?
Yes we have alternative food options allowed on the plan such as soya and diary free products which will help adapt the plan to your dietary requirements. We also have an advisor that is gluten free and celiac.
How can I join the TerriAnn?
Once you have made payment through the website we will post your plan first class recorded (UK) NOW £22.99
This is a ONE off fee, no monthly/weekly or yearly fee’s.
You can join on our website via debit card or credit card or PayPal
Your one off payment includes your Terri-Ann 123 Diet Plan booklet which consists of:
-Colour coordinated allowed foods and allowances
-Colour coordinated meal plans for each stage
-Colour coordinated food trackers
-Help with maintenance at goal weigh
-45 recipes
-Blank food logs
-Blank weight/inch logs
-Eating out advice
-Food options for work
-Terri Anns personal tips
Also included with our one off fee is your membership to our website or facebook support group.
Membership includes:
-Personal Support from TerriAnn 365 days a year
-Group support 364 days per year, 12 hours per day.
-Day and night support.
-Online recipe videos
-Online fitness videos
-Online support live videos
-An additional 400 recipes
-Additional meals plans
-Over 100 additional helpful online documents
In addition to the above we also offer a half price recipe book which includes 200 recipes and special occasion menus.
How long does my membership last?
As advertised our plan is a one off fee and your membership will never expire. Your membership lasts for aslong as you need it from the weight loss stages right through to maintenance stage.
Can men join the plan?
Most certainly. We have 1000s of men doing the plan, some alone and some with partners and wives. When men make the decision to join they achieve excellent results.
Can under 18s join the plan?
We do not advise anyone under the age of 18 to join the plan as we feel that under 18s should receive a special dietary plan from a doctor or nurse.
Can I do the plan if I work nights and shifts?
We do have lots of shift workers, night time workers and members that work long hours. You can still follow the plan and we provide help, support and ideas for shift workers such as planning and preparing meals in advance to take with you, batch and bulk cooking.
Is exercise required on the plan?
Exercise isn't required for results on the plan, around 90% of my members do not exercise. We do provide simple exercises you can try if you wish to introduce exercise but you results are not based on exercise.
How long does delivery take?
U.K.Delivery - We aim to get your order to you as quickly as possible. All orders are dispatched within 1 working days of us receiving your order. Orders above £12 will require a signature on delivery.
If you are not available to sign for your order, a card will be left by the Royal Mail. Goods will be sent to the address given by you at the time of your order and as stated in your confirmation email. Delivery is usually 1-3 working days.
International delivery
We aim to get your order to you as quickly as possible. All orders are dispatched within 1 working days of us receiving your order. We use Royal Mail air mail which can take between 10-15 working days (in some cases please allow up to 20 days). If your delivery address is outside the UK, you may be subject to import duties and taxes, which are levied once a shipment reaches your country. Any additional charges for customs clearance are your responsibility.
Can I drink alcohol?
Alcohol contains lots of sugar therefore to reach your maximum weight loss on each stage either avoid alcohol or drink diet soft drinks and white spirits which will have the minimum effect on your loss.
When can I join the members area?
Upon receipt of your plan which includes your membership pin you will receive instructions and be given access to our members support group which includes all of your membership benefits.
Who can I contact about my order?
If you have any questions regarding your plan or your delivery please contact the TerriAnn 123 Office on 01302 278285 9am-3.45pm Monday to Friday or via email: office@terriann123dietplan.co.uk and we will be happy to help.
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