Providing 1:1 and Group Hypnobirthing classes across Cumbria
My name is Tamsin Graham and at the end of September I will be a fully qualified Hypnobirthing teacher in the Katherine Graves method and hold the Diploma in Hypnobirthing.
I teach small groups and one to one sessions.
I used the KG Method of hypnobirthing successfully during the birth of my son and it allowed me to have a positive birth experience where I felt empowered to make informed choices throughout the birth and had a calm and relaxed experience.
What is Hypnobirthing?
It is a full antenatal class which prepares you and your birth partner for your birth experience.
It covers relaxation techniques, simple hypnosis and breathing techniques which all allow for a positive birth. However, it is also SO much more than this....
Hypnobirthing is much more than just self hypnosis or hypnotherapy for childbirth.
Hypnobirthing, allows you to discover that severe pain does not have to be an accompaniment of labour
You’ll learn how to release the fears and anxieties you may currently have about giving birth,
Or how to overcome previous traumatic births
Hypnobirthing lets you discover and experience a positive birth – rather than the horrific ordeal which is so often portrayed.
You’ll learn how to make informed decisions prior and during your birth and learn that it is ok to refuse some protocols and procedures.
Often I get asked if it means you give birth in a trance....NO!! Actually it is the opposite you are in a state of relaxtion where you are able to be in good spirits, chat and even dance yet remain in control.
Hypnobirthing doesn’t require any particular belief system, or prior experience.
I know we were initially unsure if it was the course for us however, once you complete the course there really is no other way to have a calm, controlled, relaxed birth and it feels amazing welcoming your baby into such an environment.
In short, Hypnobirthing allows you to experience birth in an atmosphere of calm relaxation, free of the fear and tension that prevents the birthing muscles of your body from functioning as Nature intended them to.
Servizio di medicina olistica e alternativa, Servizi relativi alla riproduzione
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