Yoga for everyone, Back pain, anxiety, depression, Stretch guides, Sup yoga,Acro Yoga,Yoga health,Kids Yoga, Couples Yoga, retreats, Body image and helping with self confidence.
By bringing in the nature and the calming elements of the ocean, We have been able to develop a wide variety of techniques designed to relax you, release negative energy & make room for the positive. Not only does it ease the stress's of daily life that we all most often feel, it tones the body, is an effective weight loss method, increases flexibility and therefore blood circulation, energises the mind body and soul. Therefore most importantly improving your way of life.
We have created many types of classes to suit all your needs no matter the occasion or age.
Think outside the box a little, do something different,try new and exciting things to keep yourself healthy,happy and fresh.
YOGAVERSE
with Sarah-Rose
Yoga Studio, Alternative & Holistic Health Service, Gym/Physical Fitness Center
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