Yoga is for everyone and I hope to share it with you!
I'm a Certified Yoga Instructor and have been practising and studying the ancient art of Yoga for 15 years. During this time, I have attended many classes, workshops, and retreats to help me deepen my practice and better my teaching. I achieved my Yoga Teacher’s Certification from Sandra Sammartino, a respected Yoga Master from British Columbia.
I believe that Yoga is for everyone, and I look forward to sharing it with you. The style of Yoga that I teach is gentle to the body. The breath is our centre and focus. When we work from a place of breath and awareness, our bodies open, our mind becomes peaceful, and prana (energy) is activated to allow deep healing for our whole body.
I enjoy teaching to a wide variety of people; beginners, continuing, prenatal, Moms & babes, kids, seniors, and those who have special considerations.
Yoga Studio, Alternative & Holistic Health Service, Professional Service
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