Hi there, it's me Nomi.
I am a certified hatha yoga teacher who qualified from Breath of Life Yoga Center Crete in September 2017. I am currently also training to become a pilates teacher and Diet & Nutritional Advisor.
I have been practicing yoga since childhood and I never lost my passion for yoga. If anything it has increased over the years.
Yoga is not only stretching different body parts but rather balancing your body, mind and spirit.
Yoga exercises combined with the correct breathing technique are a wonderful stress reliever as well as a help with physical body pains and mental health issues..
My classes are mixed classes (all levels welcome) and are varied and challenging to suit to the needs of each individual student. I also offer one to one tuitions and private classes for small groups in your home or work space.
About HATHA (sun&moon) Yoga
The word “hatha” (Sanskrit language) can be translated two ways: as the yoga of activity, and as “sun” (HA) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
For beginners, hatha yoga is a great choice to start practicing and learning how to control your breathing, hold poses, and establish clarity through meditation. The practice itself uses physical poses like downward dog, mountain pose, and child’s pose that are basic and gentle in flow to generate strength and flexibility. This helps to decrease the risk of injury within the muscles through stretching and twisting in different poses. You should end up leaving class feeling longer, looser, and more relaxed.
Booking essential for all classes due to limited space. Please get in touch to book your space/ 0877167469 yogawithnomi@gmail.com or @yogaspiritcavan
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