Apple Valley Express Fitness Center, Apple Valley, United States

Apple Valley Express Fitness Center

WE ARE FAMILY BASED GYM WITH A WELCOMING AND NON JUDGMENTAL ENVIRONMENT. COME IN AND TRY OUT OUR GYM FOR 2 WEEKS FREE WITH OUR FREE GUEST PASS. ( MUST LIVE IN THE HIGH DESERT AND BE AT LEAST +18 YEARS OLD)

WE ARE THE LEAST EXPENSIVE GYM IN THE HIGH DESERT. OFFERING A FULL GYM, WHOLE BODY VIBRATION, AND TANNING.

ON THE GYM SIDE WE HAVE TREADMILLS, STEPPERS, ELIPTICALS, BIKES, FULL SELECTORIZE EQUIPMENT, FULL FREE WEIGHTS, HEAVY BAG, WEIGHTED MEDICINE BALLS, KICK BOXING BAG, AND A STRETCHING AREA WITH WEIGHTS, MATS, BALLS, AND BANDS

WHOLE BODY VIBRATION (W.B.V.) DOES 3 MAIN THINGS. #1 RAPID INCH LOSS! THE TREATMENTS ARE ONLY 10 MINUTES LONG AND YOU DON'T SWEAT (SO YOU CAN DO THE TREATMENTS IN YOUR STREET CLOTHES), & IN 10 MINUTES YOU BURN BETWEEN 250 AND 300 CALORIES. TO GIVE YOU AN EXAMPLE, YOU WOULD HAVE TO JOG ON A TREADMILL FOR AT LEAST 30 MINUTES TO BURN THE SAME AMOUNT OF CALORIES. YOU HAVE 2 DIFFERENT TYPES OF MUSCLE FIBER (RED & WHITE). WHEN YOU WORKOUT IN THE GYM TYPICALLY YOU ONLY ENGAGE YOUR RED MUSCLE FIBER. THE ONLY WAY TO ENGAGE YOUR WHITE (OR FAST TWITCH) FIBER IS BY DOING HARD CORE INTERVAL TRAINING, SUCH AS RUNNING AS FAST AS YOU CAN OR JUMPING AS HIGH AS YOU CAN. W.B.V. ENGAGES YOUR WHITE (FAST TWITCH) FIBERS THE ENTIRE 10 MINUTE TREATMENT. WE OFFER A FREE COUPON FOR 3 TEN MINUTE SESSIONS. BY THE TIME YOU FINISH YOUR 3RD TREATMENT YOU CAN ALREADY TELL A DIFFERECE IN YOUR BODY. IT WORKS THAT FAST! #2 A 25 YEAR STUDY WAS JUST FINISHED ON W.B.V. AND THE SURGEON GENERAL SAYS THAT IF YOU DO A MINIMUM OF 3 TEN MINUTE SESSIONS A WEEK FOR ONE YEAR, YOU NOT ONLY STOP BONE LOSS ALTOGETHER, BUT THE AVERAGE REVERSAL IS ABOUT 3%. #3 IN THAT SAME 25 YEAR STUDY THEY FOUND THAT ONE YEAR OF W.B.V. REDUCES YOUR FITNESS AGE BY 5 YEARS. IN OTHER WORDS FROM A HEALTH AND FITNESS STAND POINT YOU BECOME 5 YEARS YOUNGER. THIS IS DUE TO THE FACT THAT W.B.V. INCREASES YOUR TESTOSTORONE AND H.G.H. (HUMAN GROWTH HORMONES) AND LOWES YOUR CORTISOL (STRESS) HORMONE.

WE OFFER UNLIMITED TANNING FOR ONLY $19 A MONTH (MONTH TO MONTH) NO CONTRACT. WE HAVE A 20 MINUTE LAY DOWN POWER BED, AND WE JUST REPLACED OUR BULBS.

Gym/Physical Fitness Center

(760) 242-6400

avfitnessked@hotmail.com

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15850 Apple Valley Rd, Ste 122, Apple Valley, United States

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Apple Valley Express Fitness Center

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