Educating. Entertaining. Inspiring.
"CrossFit is a comprehensive health and fitness program designed to be universally scalable. Meaning as long as YOU are committed, you can get started regardless of experience or fitness level."
We exist to help change the mold of what fitness and health look like in our community. We want to educate people on how to move well so that their bodies will last longer. So many people walk around with compromised posture and we want to help them change that.
We like to jump rope, climb ropes, lift weights, perform a number of body weight movements, box jump, run, row, bike, lift odd objects, and most importantly..have fun! CrossFit prepares you for the unknown and the unknowable.
CrossFit Classes:
Monday = 5:00am, 9am, 11am, 4pm, 5pm, 6pm, 7pm
Tuesday = 5:00am, 9am, 4pm, 5pm, 6pm, 7pm
Wednesday = 5:00am, 9am, 11am, 4pm, 5pm, 6pm, 7pm
Thursday = 5:00am, 9am, 4pm, 5pm, 6pm, 7pm
Friday = 5:00am, 9am, 11am, 4pm, 5pm, 6pm
Saturday = 9am
Sunday = CLOSED
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