Fitness In The Park, Goulburn, Australia

Fitness In The Park

Vote 5.0 (promedio de 12 opiniones)

Training for women designed by a woman who knows women's needs and how to achieve the results they desire.

At Fitness In The Park we take a wholistic approach to fitness as we believe that being “FIT” involves being healthy physically, emotionally and mentally. We are passionate about the whole person and believe you amount to far more than a number on a scale or a tape measure reading. We believe in encouraging and motivating women in a fun and inspiring way and whenever we can it involves a good dose of Vitamin D from being outdoors and a laugh along the way.
Fitness In The Park is passionate about providing fitness to women who don’t feel that they fit the image, or feel uncomfortable attending normal gyms. I have clients who have told me up front when they start that they hate exercising, so my challenge and goal has always been to bring the “FUN” back into fitness through fitness games and as a result we not only work up a sweat, we laugh lots.

I provide challenging fitness sessions where women can train together, with their kids right there with them (which makes our sessions accessible for new mums), outdoors whenever possible (but indoors when needed). We have been able to build an amazing sense of community where women have become friends, their kids have found new friends too and all the women become a support to each other.
Holistically the combination of exercising, which releases serotonin (happy chemicals to combat depression), sunlight for Vitamin D, socialisation to combat isolation for new mums, and getting stronger and fitter not just physically but mentally and emotionally has proven to be a winning formula with the women that I have had the pleasure to train.

I have been a qualified fitness instructor and personal trainer since 2000 and I am passionate about keeping my skills fresh and up to date to make sure that I am constantly meeting the industry standards set by Fitness Australia who I am consistently registered with and have achieved their highest standard level of trainer (level 3).

My insurance is kept up to date with Guild Insurance and my first aid certificate is always kept current for the safety of all my clients.

I am also a Mum to 3 teenagers and am passionate about helping woman achieve a higher level of fitness and health. I understand the time constraints that we have as women and therefore I try to provide you with the highest quality training sessions that I can.

Personal Trainer, Gym/Physical Fitness Center

0434677521

ahookham.pt@gmail.com

fitnessinthepark.com.au

Facebook

Goulburn, Australia

Fitness In The Park

Deje su comentario

Otro en el área

Aura Massage Therapy

Goulburn Men's Shed

Tarmtara Thai Massage And Day Spa Goulburn

Industry Dance Co. Goulburn

F45 Training Goulburn

"Relájate... con un clic"