Our happiness, radiance, vitality, our true essence of health starts with what we put into our bodies and how we treat ourselves. Self care starts here!
Welcome! You've come to the right place. I have been on a journey in search of how to be truly healthy and happy since the birth of my first son over four years ago. This has looked like many different things and many different ways of eating along the way.
Now days my mantra is "simple and nutrient dense"! Living in a busy world, that is sometimes stressful, it's important to give our body the core nutrition that it needs to function properly, stay healthy and even better THRIVE.
I know what you're saying, but HOW do we do that? Or maybe you already know but are looking for an easier way.
Join me on this new journey, where I follow my passion down the road to keeping it real, keeping it healthy AND easy... Plus meditations, remedies, good info and so much more.
Alternative & Holistic Health Service, Shopping & Retail, Health Food Store
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