iWoodYoga, Bishopbriggs, United Kingdom

iWoodYoga

Beginners hatha yoga classes in Bishopbriggs. Providing an overview of standing and seated poses and foundations for the sun salutation.

Teaching yoga I hope to help others become strong and flexible, offering an outlet for daily stresses and anxiety. I will teach basic techniques for:

• Body - posture awareness
• Mind - quietening chatter
• Breath - consciously connecting

Yoga isn’t easy but then nothing worth working on ever is! Come along and find out the benefits for yourself!

What does yoga mean to me?

Yoga is my touchstone and makes me feel good - the smile on my face after class says it all.

Yoga has been part of my life for over 15 years. My practice has grown with me and always manages to teach me more about myself.

My curiosity of the teachings of yoga grew and I completed a 500 hour teacher training course in 2013. I still attend regular classes and workshops.

Sport e tempo libero, Servizio di medicina olistica e alternativa

0775 472 7146

info@iwoodyoga.com

www.iwoodyoga.com

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Babes in the Wood Community Hall, 30 Wellington Road, Bishopbriggs, United Kingdom

iWoodYoga

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