Michael Wegerer - Guernsey Yoga Teacher, Guernsey, Guernsey

Michael Wegerer - Guernsey Yoga Teacher

Yoga helps body, breath and mind. Its philosophy helps us experience the world more fully. Through yoga we discover our true selves. For more details visit www.michaelwegerer.com

Michael Wegerer will guide you through a classical yoga tradition, aimed at cultivating peace of mind, bringing contentment to the heart and developing balance, strength and flexibility in the body. Class programmes will typically blend yoga mindfulness, philosophy and practices that integrate yoga postures (āsana), yoga breathing exercises (prāṇāyāma), chanting (mantra) and meditative techniques (bhāvanā). This combination, together with regular practice, allows students to develop a deep personal understanding and experience of yoga.

The combined effect of practising Yoga should be a feeling of increased well-being and self-improvement. Eventually, we may discover that hidden aspect within all of us which needs no improvement.

For more information and class details please visit www.michaelwegerer.com.

Tutor/Teacher, Health & Wellness Website, Yoga Studio

yoga.gsy@gmail.com

www.michaelwegerer.com

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Maraitaine Road, Guernsey, Guernsey

Michael Wegerer - Guernsey Yoga Teacher

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