Mindfully You, Mornington, Australia

Mindfully You

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Mindfulness based content Corporate tailored programs Youth workshops Self-awareness through mindfulness based techniques

The Mindfully You workshop series: A guide to self-awareness through mindfulness
*Mindfully Youth - school holiday programs and term workshops
*Mindfully You Health - 4 week course
*Mindfully You Corporate - staff days off and onsite
*MYcommunity - workshops, courses, programs

Learn more about Mindfulness, being present and utilising beautifully simple techniques to ease stress, anxiety and busyness.
See things for what they are, just be in the moment. Learn to understand how to not attach judgement or add assumption.
Through positive affirmations, guided step by step techniques - integrate the wonder of mindfulness into your every day.
Compassion, loving kindness, joy - you can have this in you with mindful discipline and opening up to what happiness can be for you

Mental Health Service, Alternative & Holistic Health Service, Counselor

0414738048

enquiries@mindfullyyou.com.au

www.mindfullyyou.com.au

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Mindfully You, Mornington, Australia

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