Providing positive energy and connecting with people looking to share health benefits to protect our body, mind and spirit!
This studio was created for all people intereted in learning about yoga, all classes are focused for all levels of students, and provide modifications for specific ailments and challenges so that anyone can benefit from the class. . Please call for a private introduction. Some of the health benefits are as follows: decreases blood pressure, slows pulse rate, improves blood circulation, decreases respiratory rate through controlled breathing exercises, massages internal organs thus improving detoxification of the body, improves gastrointestinal functions, strengthens immune system, eliminates back pain, creates a more efficient metabolism, improves posture, strength training for all muscles, energizes you, lengthens muscles through proper stretching, relaxes the mind, increases body awareness and strengthens self-confidence, strengthens the body core, improves your sexuality through better control, more relaxation, and more self-confidence. There are many many emotional, body chemistry, exercise health benefits, disease prevention (carpal tunnel, asthma, arthritis, MS, cancer, MD, migraines, scoliosis, bronchitis, epilepsy, sciatica, OCD, constipation, allergies, back pain) Yoga is a way of life to get the most out of each and every day!
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