Orangetheory Fitness Arbor Town Square

Vote 4.7 (promedio de 127 opiniones)

Heart rate based, interval training in a fun and energizing group environment. Burning calories AFTER you workout? That's the orange effect!




The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.

    Gym/Physical Fitness Center, Sports & Fitness Instruction, Community Organization

   (512) 900-3223

      10721 Research Blvd. A-100, Austin, United States

   
Lunes
05:00-21:00
Martes
05:00-21:00
Miércoles
05:00-21:00
Jueves
05:00-21:00
Viernes
05:00-20:00
Sabado
06:00-17:00
Domingo
07:30-17:30


Deje su comentario




"Relájate... con un clic"