Pregnancy Postpartum Physical Training - P3T Kaiserslautern GE, Kaiserslantern, Germany

Pregnancy Postpartum Physical Training - P3T Kaiserslautern GE

P3T program is designed to provide standardized physical training that is safe and effective for Soldiers

Maintaining a healthy lifestyle has been shown to especially benefit women during pregnancy and postpartum. By getting enough sleep, consistently participating in appropriate physical activity, eating a nutritious diet, and including stress management in your daily routine pregnant Soldiers can maintain health and fitness throughout pregnancy. This sets the Soldier up for success postpartum, when it is time to increase her physical training to successfully transition back into unit physical readiness training and meet physical fitness and body composition standards. The Army’s guidance for exercise during pregnancy and postpartum is designed to provide standardized physical training that is safe and effective!

Istruzione, Salute/bellezza

16095418698

amanda.m.bailey1.mil@mail.mil

www.us.army.mil

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Kaiserslantern, Germany

Pregnancy Postpartum Physical Training - P3T Kaiserslautern GE

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