F45 training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world.
Sign up Here for a FREE 7 Day Trial https://clients.mindbodyonline.com/classic/ws?studioid=320279&stype=41&sTG=22&prodId=10117
F45 is for EVERYONE
F45 is FUN
F45 is suitable for ALL AGES
F45 has over 16 different styles of program's of which workouts never get repeated.
F45 is Personal Training in a group environment.
F45 is Team Training Life Changing!
Sign up for your two week FREE trial now!
Gentle Regeneration are an authorised vendor of Vibrosaun and are based in Albany, Western Australia. Vibrosaun is a massage capsule that simulates exercise and relieves pain.
Available Mon Tues Wed Thurs Fri night Saturday and Sunday Sessions also Available
Please note Sessions are now 2 Hours please allow 2.5 hours .
For a booking call 98 41 43 96 Myself or Marie will book you in or 0405 906 283 and leave a message .
All sessions are treated with the strictest confidence .
Cost is $60.00 per Hour Allow 2.5 Hours .
Travel Costs depending on Distance
Just Move Just Eat is private studio that Brooke and Nicole have built. They offer personal training, semi private training, Body composition Scanning using the most advanced technology and Nutritional Coaching. They are not a gym, they have built a community of women that feel safe, secure and actually love their training.
If your looking for a lot more than "just a gym" this is where you want to train. Small, private and personal, they look forward to meeting you.
ONLINE BOOKING:
http://bookings.simplesalon.com/Login.aspx?api=7094a4ea-7c71-45bd-857a-812a89c6add2
With this enjoy booking your appointments at a time that suits you.
From head to toe Nucerity definitely has us covered:
PEPTIDE PLUS MOISTURIZER: ANTI-AGING COMPLEX
is an ultra sheer, oil free and fragrance free formula replenishing the skin's supply of peptides to reduce the signs of skin aging.
SKINCERITY® MASQUE
seals in the body's own moisture to hydrate the skin cells which reverses and prevents skin aging.
**NEW** SKINCERITY RENEW
details coming
BODY SILK: SPA IN A BOTTLE
is a unique combination of essential oils that can be used all over the body. Deeply hydrates skin, hair and nails.
REJUVENATING BARRIER: DAYTIME SKIN NUTRITION
is the worlds F...
SCHEDULE:
Children's Introductory Level Classes:
- Monday and Wednesday
- 3:30pm to 4:15pm
Children's Technical Classes:
- Monday and Wednesday
- 4:15pm to 5:15pm
Adults Technical Classes:
- Monday to Thursday
- 5:45pm to 8:00pm
Adult's Open Mat:
- Saturday
- 9:30am to 11:30am
Women's Class:
- Saturday
- 1:30pm to 3:30pm
Mt Clarence parkrun is a FREE weekly timed 5km event for runners of all standards, which takes place every Saturday at 8am, beginning at Middleton Beach, Albany, Western Australia.
parkrun is not a race against other runners, but a 5k timed run and it can really be whatever you want it to be, whether that's for fun or as part of a training plan.
It offers an opportunity for all the local community, male or female, young or old, to come together on a regular basis to enjoy the beautiful surrounds and get physically active at the same time. We want to encourage people to jog or run together ir...
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