Barre3 mixes athleticism, grace, and the latest innovations to balance the body. Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscle groups, revs your heart rate, and strengthens your body. Our signature approach gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury.
I use simple and effective strength training to help busy people improve their lives by getting stronger, leaner and moving better.
My services and training methods have helped 100’s of people double their strength, lose fat and move pain free.
Most of my clients have NEVER stepped into a gym before or even touched a weight.
I’m seeking is to empower people through fitness and strength training to live fuller, stronger lives, so that they feel capable of taking on anything that life throws at them.
Brendan Cabral is the owner of Thrive Athletics. Family man, lifter, coach, & artists...
Fit Junkee Gym is a Individualized Personal Training Studio in the heart of Downtown Flagstaff, Arizona- 817 N Humphreys St. We offer the most personalized training out there with no more then 8 clients per class, call us today- (928)925-2631 or email info@fitjunkee.com!
All fitness levels and ages welcome.
