I've been a runner and fitness fanatic for the last 16 years or so, culminating in representing Ireland in the British and Irish Cross Country Championships November 2015 in Santry, where we won silver in the O/40 team competition. I have qualified again this year, and will head to Glasgow to represent Ireland for a second time. I have a National Certificate in Exercise and Fitness from UL and am a qualified Neuromuscular Therapist. Neither of these are my day job however.
I decided to take a short break said day job, from the grind of the International IT world (yawn, I know) last spring, an...
Makeup €35 (incl lashes)
Gel Nails Refill / Overlay €35
Gel Nails Extensions €60
Shellac Nails €25
Shellac Nails incl Removal €30
Shellac/Gel Removal €15
Classic Manicure €25
File & Polish Hands Colour €15 / French €18
Mini Pedicure €35
MediHeel Pedicure (Chemical Peel) €50
Luxury Pedicure €50
File & Polish Toes Colour €18 / French €21
Brow Tint & Shape €15
Brow Tint €10
Brow Shape €10
Lash Tint, Brow Tint & Shape €25
Lash Tint €15
HD Brows €35
LVL Lashes €55
2 Week Lashes €20
Lip Wax €10
Chin Wax €10
Lip & Chin Wax €15
Specialist Waxing (price...
Our kettlebell fitness programs have been developed over the last 4 years, with a combination of mobility, flexibility and body weight exercises, we find participates progress very quickly with our very thorough teaching program. This class is a great way to tone up, get fit, build strength and increase your endurance & flexibility.
The wonderful thing about kettlebell training is that we can cater for all levels of fitness and for both men and women. Group workouts are very easily adapted to each individual’s needs, so while you may be training with different weight's or at a different int...
