Dee Dee's Dance & Fitness is a studio with many different activities, classes, and instructors, happening on any given day. Currently we have Zumba dance/fitness classes and Yoga
There is a Zumba class every evening @ 6:00PM!
We also have a morning class each and every morning!
$40.00 per month or $5.00 drop in for Zumba Classes
CrossFit trains functional movements that are needed in everyday life. One of the greatest factors about our training program is that every single exercise is scalable to ones fitness levels.
No diet pill can match consistent training.
To really understand what Iron Reign CrossFit is about you have to experience yourself so come on by and try it out the first week is on us!!
08-05-12 I was overweight, felt gross and lazy.. I decided it was time to start working out.. I hit it hard and transformed my life..
11-07-12 I am 40 lbs lighter, stronger, faster, healthier I am a new ME! All this in less than 3 months.. It's not over it never is, let me take you on the same journey!!
At Pure Form PFT we use Metabolic Resistance Training in a Group Personal Training format to help you get strong and shed fat FAST!
Short on time? MRT's are your answer. You only need 40 minutes three times per week to achieve great results!
