Vitamin D is essential in keeping our muscular, skeletal and immune systems in optimal shape. Our cardiovascular system also benefits from Vitamin D intake by keeping the heart healthy and our blood pressure in check.
Currently, interest in the nutrient has been revitalized after studies showed the immense benefits of Vitamin D to humans. However, due to a modern lifestyle, our exposure to the sun -the primary source of this vitamin has lessened. Because of this, cases of vitamin D deficiency have been risen raising concerns from the medical field leading to the development of supplements whi...
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