CrossFit is a defined as "constantly varied, functional movements executed at high intensity".
What this means is:
We do not strive to teach our athletes to excel in one particular area. Through daily variations of movements, loads, reps & distances; our fitness program is designed to improve fitness capacities, mobility & quality of life.
Whether you are an elite athlete or a couch potato that wants to improve their fitness, CrossFit, is for you.
Class Schedules:
We are not your typical "open door" gym. We are a class oriented fitness center. Currently offering 7, instructor lead, class...
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The Club @ Berlin Resort offers 17,000 sq. ft. of exercise space. Our cardio room is fully equipped with treadmills, elliptical machines, stationary bikes, rowing machines, and stair climbers. The weight room offers dumbbells, weight benches, plates and bars, cable machines, and a line of plate-loaded Hammer Strength equipment. On the lower level of the fitness center, you will find our wet area which consists of an indoor pool, whirlpool, sauna, steam room, racquetball court, indoor spinning room, and aerobics room. We also offer locker rooms with showers. Locker space is available for rent a...
