2 FREE lessons
Chikara Young Tigers Kyokushin Dojo involves self defence applications, cross training using bags, kettle bells, weight training, outdoor conditioning, strength training and stretching squads.
Unit 4, 6 Orielton Road
Smeaton Grange
5 - 10yrs
Monday to Friday
5pm to 6pm
11yrs +
Monday to Thursday
7pm to 8:30pm
Friday
6pm to 7:30pm
FITNESS 2 SUIT U
PT:
Mon - thurs 4am - 9pm
fri - 4am - 7pm
Sat - 5am - 10am
Sun - 5am - 10am
BOOTCAMP SESSIONS
7days a week - 15 Sessions
Location: Mount Anann
Mums & Bubs - Monday to Friday @ 9.15am
Booty Bootcamp - Tuesday - 6.30pm & 7.30pm (Elderslie Public School)
Mixed groups:
Monday - 7pm
Tuesday - 5.15am
Wednesday - 7pm (Elderslie Public School)
Thursday - 6.30pm & 7.30pm
Friday - 5.15am
Saturday - 7.30am
Sunday - 8am
*Kid school holiday sessions only $5.00
- boxing, battling rope, tyres, hill sprints, circuts, fitness testing, tyre pulling, functional training & much more...
Rachel Papalia, a wife, mother, fitness fanatic and real estate agent was searching for an alternate fulfilment, so in 2008 she established Pole Perfect Dance Studios Sydney. Through hard work absolute determination and creativity the studio has grown into a well-established business which continues to grow rapidly.
Our aim is to get women fit, feeling confident, and help them regain their femininity they once had or need to develop. We specialise in pole dancing and weight loss but also offer a wide range of other dance and fitness classes. With the unique method of conditioning and strengt...
Hi, I’m Jana.
I'm a beauty therapist, beauty educator, trainer, and blogger.
I teach people about skin, body, health, and wellbeing. My hope is to inspire you to take better care of you, to look great, feel great and to be happy.
Learn how to take care of your skin, body, and soul, and what to look for in skincare, wellness and professional beauty treatments that deliver results.
More information on my blog:
http://thebeautybusinessau.blogspot.com.au/p/blog-page_20.html