The Hollow is an inspired collective of Holistic Health & Living. A wellness hub offering Natural Health, Naturopathy, Yoga & Meditation + Good Vibes
At the Yoga Shala a team of qualified yoga teachers shares their passion for Ashtanga Yoga with students of all levels in a serene and peaceful environment. Ashtanga Yoga is a dynamic practice focusing on breath, internal awareness and flowing movement. This practice builds strength, flexibility and self-awareness and forms a path towards greater balance in every aspect of life.
It's all just for YOU at Vanity Medi Spa. We specialise in Skin & Body care. Call 6583 8434 for treatments that restore well-being, a little tonic time-out
Ladies Strength Camp helps women become fitter and stronger.
It does this with small group personal training classes that focus on strength and metabolic conditioning for maximised results.
The Ladies Strength Camp Program is an eight week structured training program which includes primary barbell movements. The program will provide you with a solid foundation to continue to build the strength and physique you desire.
With a mixture of different squat, pressing and pulling movement, we guarantee you will increase your strength and improve your body composition over the eight week program....
Why Should You Join Us?
1st in Port Macquarie with the latest World Leading Life fitness strength and cardiovascular equipment that has revolutionary Internet capabilities on each piece of Cardio Equipment plus huge screens to watch whatever you want on!
The most equipment of any local Fitness Centre (more than double the amount of most local centre’s!)
We have 3 huge class rooms in themed studio’s creating the ultimate class atmosphere.
1st in Port Macquarie with Far Infrared Sauna’s. (Coming soon)
1st in Port Macquarie with the new Life Fitness 360X Group functional training equipment...
It's fun for all ages and abilities! Everyone has the freedom to work from their own fitness levels, just commit to something good for your body.
The music gets you moving in no time!
I am qualified to offer both Zumba® Fitness and Zumba® GOLD (the moderate version of the regular Zumba® as seen on TV etc) classes.
As a qualified Naturopath and Dietician, I value the right nutrition very high apart from regular fitness
