Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with over 1,200 calories burned during a one hour class. At CKO Kickboxing, you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it is geared for each...
We believe in helping everyone who walks through our door, reads our website or follows us on social media achieve a fitter and healthier lifestyle. Through our gym and our community, we believe that we can make the world a healthier and happier place. We offer four different programs and personal training is available in our 5,000 square foot training facility in the village of Warwick, NY. We incorporate barbells, kettlebells, gymnastics and running into our workouts. If you would like to check us out, set up a free intro today!
www.crossfitwarwick.com
Melinda's Music specializes in Neurological Challenges for all ages (including Stroke, Tramatic Brain Injury, Dementia and more). In 2012, we became the first Music Therapy Consultant to work for a School District in Orange County, NY HOme and facility visits are available for individuals suffering from general depression, low self-esteem and a variety of medical ailments.
Planet Fitness is known for a lot of things. We’ve got tons of equipment, clean and spacious locker rooms, and the friendliest staff around. We’re also the home of the Judgement Free Zone®, which is a somewhat fancy way of saying we’re a laid-back environment, where you don’t need to worry about that hardcore attitude you might find other places.
Even better, we’ve also got a pretty great online community where real members share real stories of Triumph. Check it out at planetoftriumphs.com
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Our location includes:
- PE@PF
- Fr...
Located in St. Peter's, PA, St. Peter's Village is a longtime local favorite for people of all ages.
Voted 1st Place BEST MARTIAL ARTS SCHOOL in the Hudson Valley 2013, 2014 & 2105 Times Herald Readers Choice Award. The Masters of the United Martial Arts Centers are on a mission to take Martial Arts training to a higher level -- a level where Martial Arts training is not only about kicking and punching, but about changing lives for the better.
Our mission will be fulfilled by creating a team of Certified Instructors of the highest quality. A team that is committed to helping all members of UMAC to reach their fullest potential. A team of Instructors that understands the word, “Instructorâ...
White Buffalo Herbs is a small, family run herb company that provides the community with quality ORGANIC herb medicines, cosmetics, aromatherapy products, and plants. Carol handmakes each item and raises most of her organic herbs, at home on her farm. Carol has been enlightening people about herbs for the past 16 years.
