Kaia F.I.T is an innovative new way to workout that produces results. It combines muscle confusion, endurance, strength, flexibility, nutrition and rest. All of this is lead by trained and experienced coaches who are able to lead you safely through exciting and different workouts. This is a year long program that actually is a lifestyle change.
Nature's Wonders was created as a safe and comfortable place for relaxing, learning and personal expansion - all designed to give you tools you can use to improve your state of well-being.
Classes, workshops and customized sessions are available to enhance personal development.
The Oasis is a small family owned business that has been in the Woodland Community for over 20 years. We are the only all womens fitness facility in the area. Our goal is to provide a safe and comfortable place for you to workout and feel at home.
Classes
We offer a wide variety of group exercise classes. From Yoga and Pilates to Body Pump and Interval Training. They are all taught by highly experienced, educated and ceritfied instructors, that work to modify and make the class right for each participant. Please check our schedule to see if one of these classes will work for you.
Our...
An integrative approach to women's health. Lauren Bahr has over 15 years of experience as a healthcare provider. She is a Physical Therapist and Integrative Nutrition Health Coach.
A stay at home mom who is passionate about my family! I craft Handmade soaps and body products using all natural ingredients, which are gentle and moisturizing. Once you try Handmade Soaps, you will never go back to processed store bought! All of my soaps are named after something in the sky above.
I can also be found on Youtube - http://www.youtube.com/user/StargazerSoaps
Full Service boarding, training and lessons. Trainer, Alana Courville, specializes in 3 day eventing, dressage and hunter/jumper. We also host clinics by trainers such as Yves Sauvignon and Don Sachey.
