Planet Fitness is known for a lot of things. We’ve got tons of equipment, clean and spacious locker rooms, and the friendliest staff around. We’re also the home of the Judgement Free Zone®, which is a somewhat fancy way of saying we’re a laid-back environment, where you don’t need to worry about that hardcore attitude you might find other places.
Even better, we’ve also got a pretty great online community where real members share real stories of Triumph. Check it out at planetoftriumphs.com
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Our location includes:
- PE@PF
- Fr...
The PHIIT System is designed to make you an efficient Fat Burning Machine. The body uses two energy expenditure systems to create fuel from stored fat in order to complete all bodily activities or movements.
The Aerobic System: Activates after 3-5 minutes of constant movement or activity.
The Anaerobic System: Activates immediately for as long as 3 minutes and is only used for short, explosive movements or activities.
Here is how these concepts are strategically applied in the PHIIT system…
Our workouts switch from an aerobic cardiovascular exercise to an anaerobic resistance exercise...
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Functional Medicine/Cardiology
Holistic OB/GYN
Acupuncture
Zero Balancing
Massage Therapy
Naturopathic Medicine
Integrative Energy Therapy
NeuroKinetic Therapy
Reflexology
Herbal/Nutritional Counseling
Psychotherapy
Intuitive Soul Guidance
All in the heart of the Hudson Valley, Woodstock, NY.
In 2012 Barbara Boris shifted and consolidated all of her classes from her home and other studios in the area to Woodstock Yoga Center at 6 Deming Street, Woodstock. There, in the center of town, is Woodstock’s own spiritual ashram; Barbara and other experienced teachers offer Iyengar Yoga, hatha yoga, vinyasa yoga, qi gong, sound healing, philosophy classes, kirtan chanting and restorative yoga classes and private sessions. We also have a Yoga Boutique offering unique gift items, yoga clothes, yoga props and books artist consignment pieces and items from India.
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