Are you bored of the gym, tired of training and not seeing results? Or completely new to exercise?
Get fit, tone up, lose weight and meet new people, whilst having fun at the Tang Hall Primary School.
Sessions are for all levels of fitness, from absolute beginners to advance. Regardless of your fitness level this will help whether you want to lose weight, tone up, get stronger or improve your overall fitness and health.
You will have a workout session under the instruction of a Personal Trainer (REPs level 3). I will help you achieve your goals in a motivating, fun and effective manner.
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For information about therapies please visit jenniyoga.wordpress.com
products include: one on one personal training sessions, nutritional and training programmes, and general support and advice :)
if your looking to lose weight, bulk up, or generally just improve your health then get in contact and we can get your journey started
LLSportsTherapy's aim is to relieve others from pain and discomfort through the use of postural assessments, joint assessment, massage therapy and many more sports therapy techniques. Sports therapy is not just for athletes but also beneficial to individuals with aches, pains and injuries caused through everyday life.
Sports Therapy
“A Sports Therapist is a healthcare professional who has the knowledge, skills and ability to provide the immediate care of injuries and basic life support in a recreational, training & competitive environment”
Sports therapy objectives include improvements ...
At the St Alban's Sports Centre, we want you to enjoy yourself and feel comfortable whatever activity you choose, regardless of age or ability.
To help you pursue a healthy and active lifestyle we offer the following:
Fully equipped fitness suite
Qualified staff
Fitness training
Fitness classes in our new studio
Latest X-Bike equipment
25m heated swimming pool
Swimming lessons and private coaching
Squash courts
Multi-purpose sports hall
Indoor and outdoor tennis
Badminton courts
Indoor football facilities
Indoor hockey facilities
Basketball court
Indoor and outdoor tennis
Cricket nets
The Bothy focuses on beauty treatments & advice that make you feel positive inside and outside. Using products, technology and techniques at the forefront of skin health & botanical innovation.
Everybody who visits The Bothy is welcomed into our tribe. We’re a place to come for a quick treatment, or somewhere to relax over coffee. We provide a luxurious environment to make every day feel better.
Book your appointment with us, we’d love to meet you 01904 629121 / revive@thebothywellness.co.uk
